I suspect not (though still waiting on the American Gut project to send me the results of my very own intestinal microbiome), but some very interesting new evidence brings together research on two of my favorite topics– the human microbiome and artificial sweeteners. I was not entirely sold by the WP write-up of the research, but this NYT story really gets into the details of the methodology and there’s surely something going on here:
In the initial set of experiments, the scientists added saccharin (the sweetener in the pink packets of Sweet’N Low), sucralose (the yellow packets of Splenda) or aspartame (the blue packets of Equal) to the drinking water of 10-week-old mice. Other mice drank plain water or water supplemented with glucose or with ordinary table sugar. After a week, there was little change in the mice who drank water or sugar water, but the group getting artificial sweeteners developed marked intolerance to glucose.
Glucose intolerance, in which the body is less able to cope with large amounts of sugar, can lead to more serious illnesses like metabolic syndrome and Type 2 diabetes.
When the researchers treated the mice with antibiotics, killing much of the bacteria in the digestive system, the glucose intolerance went away…
To further test their hypothesis that the change in glucose metabolism was caused by a change in bacteria, they performed another series of experiments, this time focusing just on saccharin. They took intestinal bacteria from mice who had drank saccharin-laced water and injected them in mice that had never been exposed any saccharin. Those mice developed the same glucose intolerance. And DNA sequencing showed that saccharin had markedly changed the variety of bacteria in the guts of the mice that consumed it.
Honestly, that’s pretty compelling stuff. And as much as my motivated reasoning wants to knock it all down, it is clear that there is something going on. One of the researchers changed his own habits:
While acknowledging that it is too early for broad or definitive conclusions, Dr. Elinav said he had already changed his own behavior.
“I’ve consumed very large amounts of coffee, and extensively used sweeteners, thinking like many other people that they are at least not harmful to me and perhaps even beneficial,” he said. “Given the surprising results that we got in our study, I made a personal preference to stop using them.
As for me, I’m definitely going to keep following this research, but I’m not yet ready to give up my diet sodas. This is a laboratory experiment with mice. The factors influencing the human microbiome awash in artificial sweeteners, and sugar, and the myriad other features of life, food and otherwise, that surely affect our microbiome have got to be quite complex. My naive hypothesis would be that for some humans with some lifestyles artificial sweeteners are a bad thing. Perhaps even worse than excess sugar. For now, though, I’m willing to gamble that, at least for me personally, between lots of fruits and vegetables, whole grains, and plenty of exercise, (and probiotics via yogurt and Culturelle), that my microbiome is still looking pretty good.
Now, as for society, I think the evidence is pretty compelling that you should avoid sweetened drinks if at all possible. That said, if you are drinking soda (surely the main source of artificial sweeteners) the jury is still very much out on whether regular or diet is likely to cause you more harm.
Recent Comments