1) Not responding to your exercise regimen? You will probably respond better to a different one.
2) I think it is the NYT pushing it so much that finally got me into Mindfulness meditation (4 months in and going strong). This page is a great explanation of what it’s really all about and how to get started, if you so inclined:
Basic mindfulness meditation is the practice of paying attention to the present moment with an accepting, nonjudgmental disposition. The goal isn’t to stop thinking, or to empty the mind. Rather, the point is to pay close attention to your physical sensations, thoughts and emotions in order to see them more clearly, without making so many assumptions, or making up stories.
It’s a deceptively simple exercise — just be right here, right now, without daydreaming. But with practice it can yield profound results, giving us greater control of our actions, and making room for more kindness and equanimity, even in difficult situations. With time, mindfulness meditation can even help us better understand what causes us stress, and what we can do to relieve it.
Though mindfulness meditation was inspired by Buddhist practices, today it is available as a wholly secular practice that emphasizes stress reduction, the cultivation of focus and the development of tranquility.
“There’s a misconception that mindfulness is religious,” said Mr. Smith. “What we have to explain is that it’s a stress reduction technique and a way to get yourself stronger mentally. It’s a self-care practice.”
3a) Theda Skocpol on the need to rebuild the Democratic party from the ground up
3b) And Emma Green on the ideological reasons Democrats have neglected state and local politics:
The unevenness is partly a reflection of progressives’ reluctance to push their policy agendas through states. Historically, arguments against federalism—or the principle that power should be robustly shared between state and national governments—have centered on race. “Progressives are deeply skeptical of federalism, and with good reason,” Gerken wrote in a 2012 essay in Democracy. “States’ rights have been invoked to defend some of the most despicable institutions in American history, most notably slavery and Jim Crow.” Others see the decentralization of governing power as a way of stifling dissent, she argued.
This is one reason why the national Democratic Party has often looked to Washington to make and enforce policy. But there’s another ideological explanation, argued Ernest Young, a professor of law at Duke University, in an interview: The progressive project is ultimately about working toward a society built on one unified vision of policy and culture, rather than a diverse array of policies and cultures. “If you’re confident that you can get the right answer to something, like health-care policy, or welfare, or any number of very difficult social problems, it’s hard not to say that right answer should be equally available to everyone,” Young said, meaning that progressives believe their “right answers” should be legislated through federal policy. “If you’re a more Burkean type of conservative, and you’re skeptical that we’re ever going to find out right answers to these questions, you might favor different solutions in different jurisdictions, and see from experience what works out. That tends to lend itself to a commitment to federalism, and local governments, too,” he said.
4) Very depressing that even Obama and Democrats are refusing to take science seriously when it comes to “forensic science” (which, DNA aside, is rarely actual science). Surely, thousands of people will continue to be falsely convicted due to this scientific and moral failing. Radley Balko:
In September, the President’s Council of Advisors on Science and Technology (PCAST) issued a scathing report on the use of forensic analysis and expertise in the criminal-justice system. The report, “Forensic Science in Criminal Courts: Ensuring Scientific Validity of Feature-Comparison Methods,” looked at pattern matching forensic disciplines such as bite mark matching, shoe print matching, blood spatter analysis, fingerprint matching and hair fiber analysis. It also looked at DNA testing when investigators find biological material from multiple sources, a scenario that can bring human subjectivity into the testing. With the exception of single-source DNA testing, the report found serious deficiencies in all areas of forensics it studied.
The PCAST report was damning, but if you’ve been following these issues with any regularity, it wasn’t at all surprising. That was in September. It’s now January. And not only has the Obama administration done nothing about the report, the Justice Department has publicly denounced it. That report, along with others and an administration that seemed unusually equipped to take it seriously, presented a small window in which to reform a system. That window is about slam shut. And we’re about to be governed by a new administration that seems likely to board it up, wallpaper it and overlay it with brick. This wasn’t just a missed opportunity; it was a catastrophe. And it’s difficult to overstate the consequences.
5) I’m sure you are as shocked as I am that credit reporting agencies have been lying to consumers.
6a) What’s up with the disk storage in the Star Wars movies? And the retro technology in general?
6b) And really enjoyed this essay on the nature of “The Force” and the return of “reverence” in Star Wars films.
6c) And this is too good, “Did Inadequate Women’s Healthcare Destroy Star Wars’ Old Republic?”
7) Trump appoints Wall Street lawyer to regulate Wall Street. Chait’s summation, “‘“Drain the swamp’ continues to be one of the greatest cons in the history of presidential campaigns.”
8) Kevin Drum argues that people should understand gravity better and that his explanation is more intuitive than warped space-time. I’m not so sure.
9) How religion can (indirectly) help influence the gender wage gap:
Wiseman and Dutta looked at how two different measurements of religiosity among residents of different states — belief in God and participation in religious activity — correlated with the gender wage-gap in those states. Even after controlling for age, education, marital status, occupation, time in the workforce, and other factors, they found that this correlation was rather significant: specifically, the that a three percent increase in a state’s religiosity related to a one percent increase in its gender wage-gap.
These findings are consistent with the idea that religious beliefs and institutions, even informal ones, can shape social interactions and thus economic behavior. Women’s roles as mothers and workers are shaped by religious norms and customs, even when those norms aren’t directly dictated by religious dogma.
Traditional religious attitudes might also affect employer behavior, shaping managers’ decisions about whom to hire or lay off, or a family’s decision about who should be the primary breadwinner. Zooming out, the state government’s distribution of resources — like education, health care, and parental leave — can also be shaped by prevailing cultural norms that are shaped by religious attitudes. It stands to reason that policies that have been shown to promote gender parity, like pay-transparency legislation or investments in high-quality child care, might face heavier opposition in those states where religious institutions exert more influence. (That said, the working paper didn’t make any of these claims directly — rather, it provided a jumping-off point for some informed speculation.)
10) Important changes in how Obamacare has changed the practice of medicine for the better will outlast any changes/repeal Republicans make to the ACA.
11) I’m a big fan of art and advertising paintings on the sides of buildings. So is Atlas Obscura. I like driving by this one on my way to work.
12) Norm Ornstein on the GOP’s ethics “disaster” (worthwhile read even with the House GOP backing off):
I have rarely been more angry or dismayed at the conduct of Congress than I was Monday night with the unconscionable, deplorable, underhanded move by Representative Bob Goodlatte to eviscerate and undermine the Office of Congressional Ethics. When House Speaker Paul Ryan and his counterpart Nancy Pelosi indicated weeks ago that they would continue OCE, the reform community—left and right—breathed a sigh of relief. Ryan, like his predecessor John Boehner, had seen the value to the integrity of the House of the office, which has been a stalwart of bipartisan and nonpartisan comity and independence. That makes this bait-and-switch action even more outrageous…
Given Ryan’s solidarity with President-elect Trump on Russian hacking—preceded by his deep-sixing any bipartisan statement during the campaign warning against foreign attempts to influence our elections—along with Government Reform Committee Chairman Jason Chaffetz’s indifference to any investigation of conflicts of interest or ethical problems with the president-elect and his cronies, this is chilling evidence that we are headed for a new age of official embrace or at least acceptance of unethical and illegal behavior. The core of America’s political system depends on real checks and balances, on a Congress that puts country ahead of party. The House leadership showed this week that party comes first. [emphasis mine]
13) Life in Elkhart, Indiana has improved considerably under President Obama. In this partisan era, though, not even that penetrates partisan biases:
Democrats and Republicans, though, appear to be equally guilty of viewing objective facts through partisan filters–Nyhan said that there’s no conclusive evidence to suggest that one party is more susceptible than the other. Though some research has indicated that even strongly partisan people are more likely to answer questions about politics correctly if they are getting paid to do so, paying Americans to listen to facts doesn’t seem a particularly realistic solution. Little will change, Nyhan said, if the environment in which political leaders and the media promote incorrect information doesn’t change.
There is, however, one way to pierce partisan biases, Nyhan said. If reality intrudes, people may be more willing to accept it. Someone can debate climate change for years, but if his house is threatened by a tide that rises every year as the planet warms, he may be more likely to accept that climate change exists.
But in Elkhart, people have jobs they didn’t have six years ago, and they’re working more hours. Their homes are worth more than they were before Obama took office, on average, and their paychecks are fatter than they used to be. Yet Obama is, and will likely remain, the president who didn’t do anything right.
14) Greg Sargent’s headline gets it (in response to some pretty deplorable comments from the WSJ Editor), “Yes, Donald Trump ‘lies.’ A lot. And news organizations should say so.” And Media Matters with Dan Rather’s response, beginning, “a lie, is a lie, is a lie.”
15) Fascinating tweetstorm on the Podesta hack. But seriously, just write a blog post!!
16) Seth Masket with a good piece on the 20th century model of journalism in the 21st century:
As Jonathan Ladd has written, this conception of the news is tied to a rather narrow and recent time period and may simply no longer apply. Ladd writes here:
American journalism became largely nonpartisan in the mid-twentieth century after calls for reform by Progressive Era figures like Walter Lippmann. But… these few decades were an historical aberration made possible by the lack of party polarization and a legal and technological landscape that artificially restricted media industry competition. Beyond these few decades, partisan media are the historical norm in the United States.
We hear many complaints today about the rise of fake news, false equivalencies, deeply partisan news sources, etc., but that’s actually how the political media have typically behaved. Newspapers of the 19th and early 20th centuries were often publicly affiliated with a political party and saw their role as backing that party’s candidates. We seem to be moving back to that model today.
But even if we expect a mid-20th century non-partisan model of media behavior, it’s difficult to pinpoint just where we believe the media went wrong in 2016. Did it ignore Trump’s bigotry, conflicts of interest, sexual predation, and basic ignorance on many public policy issues? Hardly. It reported on these extensively. That’s a large part of the reason Trump had historically high unfavorability ratings throughout the election year. Voters knew who he was. Many were deeply uncomfortable with him. Many of those same people voted for him anyway. According to exit polls, two-thirds of voters felt that Trump lacked the temperament to be president. Among that two-thirds, one in five still voted for him…
One area where the media really did seem flummoxed was in false equivalency. Stories about Clinton’s emails dominated news coverage despite a lack of any evidence of actual wrongdoing, and this may have hurt Clinton significantly.
In part, this is a result of the persistence of the 20th-century non-partisan model of journalism. If you’re covering scandals in one campaign, you’re supposed to cover scandals in the other. Even if the race is between Josef Stalin and Mother Teresa (this one wasn’t), coverage should approach something like balance. Indeed, it may be appropriate for the media to provide more scrutiny of the candidate it thinks is going to win in this model.
17) Nice piece on the real differences between fascism (which does not really fit Trump) and right-wing populism (which does).
18) Of course liberals need to talk about economics and race.
Understanding how Trump and the GOP effectively use race requires seeing that the right is “waging a culture war around gender, elitism, and especially race, using coded and not so coded terms to trigger strong resentments.” This is specifically designed to persuade white voters to cast ballots that are not only against their interests but suicidal for the middle class.
Yes, the economic anxiety many Trump voters felt is real and must be addressed. But addressing that anxiety exclusively would be a big mistake, according to Haney-López, because “it assumes that economic pain comes first, and so, it implies that finances are more fundamental than scapegoating.”
Racial resentment has made the rigged economy we all live in now possible.
The parties have not switched their polarities from the North to the South, and the GOP didn’t become a party that is 90 percent white with 98 percent white elected officials by accident, Haney-López notes.
19) NYT Editorial on the “stolen Supreme Court seat.” And, yes, “stolen” is about right.
20 Nice essay in Vox on the genuine free speech problem on America’s college campus.